Episode 60 – Parenting and Fitness

“Lose weight” and “Exercise more” are 2 of the most common new year resolutions every year. On this episode Nadir Pop and Peter Pop are joined by fitness trainer Ishav Mehta Lamba to discuss some of these and a lot more.

Ishav Mehta Lamba is a ACE Certified Professional Trainer and Health Coach based in Ambala, India. She is a parent to a 3 year old daughter.

Some to the topics covered on this episode are : –

  • Ways that parents can start their fitness journey
  • The different aspects that impact health
  • Common myths around health and fitness
  • Introducing fitness to kids

The episode ends with some simple ways that parents can stay fit while working from home.

Do have a listen to the full episode here or you can listen to it on any podcast platform
that you use. We are available everywhere, including Saregama Carvaan on channel 269.

Do let us know what other topic you would like us to cover, write to us at popsinapod@gmail.com. Follow us on our social media handles below for more updates.

Published by Pops in a Pod

Pops in a Pod is parenting podcast produced by first time dads Nadir Kanthawala (content and digital marketing professional) and Peter Kotikalapudi (marketing professional). Nadir has a daughter and Peter has a son. They currently reside in Mumbai, India

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